English · Español · Sanamente retreats
Psychology · Communication · Wellbeing
Jimena Caballero
Costa Rica–based psychologist & communicator
Conversations that help us understand our lives.
I am a psychologist and communicator based in Costa Rica. For more than a decade, I have worked in private psychological practice and provided consulting for Netflix series and media organizations.
My purpose is to open conversations about mental health that help us understand ourselves, care for our relationships, and live with greater awareness.
I lead Sanamente Costa Rica, a psychology-informed travel experience that brings together reflection, rainforest, and ocean. It is an invitation to pause, reconnect with yourself, and give meaning to what comes next.
Freses, Curridabat, Costa Rica · In-person care and online inquiries*
Individual
Your story and your emotions
Couples
Listening, understanding, and connection
Families
Change, connection, and care
MY STORY
My work begins with listening.
I want to hear your story and help you tell it in a way that honors your pain, your strength, and your capacity for change.
Sometimes we live between who we learned to be and what we have not yet allowed ourselves to want. Therapy can invite us out of that inner cave: to put pain into words, understand recurring patterns, and distinguish our own desires from other people’s expectations.
I offer a space where your contradictions can be heard, too. A place to work through what you have lived and explore other ways of being, choosing, and loving—so you can take a more active role in your story and write its next chapters with greater freedom.
MY VOICE IN THE MEDIA
Conversations that bring us closer.
MEDIA & ORGANIZATIONS
Let’s shape a conversation that matters.
I hold a Licenciatura degree in Psychology and a master’s degree in Communication with a focus on Audiovisual Production. My education also includes postgraduate studies in Business Administration, with an emphasis on executive management and projects, and in Communication for Healthcare Organizations.
I bring together the listening skills of psychology, a communicator’s sensitivity to stories, and a strategic approach to projects—creating work that connects with people and the realities of their lives.
I work with media outlets, teams, and organizations to bring mental health into their audiences’ lives and workplaces with care, clarity, and depth. My work includes consulting, training, workshops, and audiovisual projects that help people understand their experiences and care for their relationships.
As a consultant, I have supported government institutions, international organizations, private companies, multinational businesses, and media outlets in addressing mental health. My mission is to open conversations that encourage self-awareness, empathy, reflection, and care for one another.
I am Costa Rican, Mexican, and Spanish. This multicultural identity shapes my work and my connection with Latino and Spanish-speaking communities in the United States, Mexico, Europe, and Costa Rica, including audiences in Los Angeles, New York, and Miami.
Workshops & photo gallery (Spanish) →
Interviews & content
Television, radio, and podcast appearances on migration, relationships, everyday anxiety, and Latina women’s wellbeing.
Psychoeducational consulting
Support for developing content and stories that explore human experiences with depth and accessible language.
Talks & workshops
Learning experiences on emotional wellbeing, leadership, communication, and relationships for teams and communities.
Sanamente Costa Rica · The Hero’s Journey
A pause to reconnect with yourself.
Psychology, nature, and rest in Arenal and Costa Rica’s Southern Caribbean. A retreat experience for leaders, teams, and groups seeking space to reconnect with their purpose and one another.
5 days · 4 nights · USD $3,500 per person
The base program includes B&B-style accommodation, meals, agreed ground transfers, and scheduled sessions with Jimena. Custom itineraries are also available.
Teams (Spanish) · Mujeres Salvajes · Women’s retreats (Spanish) · Families (Spanish)
Your space begins here.
Casa Conexión · Freses, Curridabat, Costa Rica · WhatsApp +506 8697-0158
*For online care, contact us to confirm eligibility for your country and U.S. state of residence, as well as session language and availability. This English-language page does not imply that clinical services are available in every U.S. state.
