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Jimena Caballero · The experience · Who it’s for · The Hero’s Journey · Pricing · Request a proposal
SANAMENTE COSTA RICA · CORPORATE & TEAM RETREATS
Step away. Return with greater clarity.
Psychology-informed retreats in Costa Rica for U.S.-based leaders and teams seeking time to reconnect, strengthen relationships, and consider what comes next—with nature and rest at the heart of the experience.
Base program: 5 days / 4 nights · USD $3,500 per person.
For your team
Communication, trust, and leadership: we shape the topics around your organization’s needs.
For each person
Guided sessions and free time to reflect, rest, and enjoy your surroundings.
We coordinate the experience
Accommodation, meals, agreed ground transfers, and scheduled sessions with Jimena Caballero.
Picture your team here.
A morning to connect. An afternoon for yourself. Discover a different pace in Costa Rica.
There is room for your personal relationships, too.
Mujeres Salvajes · Women’s retreats
Space for the woman behind the role: purpose, boundaries, sisterhood, and new beginnings.
Couples & families
A private experience to spend time together, have meaningful conversations, and care for the relationships that sustain you.
Reference images; they do not depict Sanamente participants.
Between volcano, rainforest, and sea.
Arenal
Volcanic landscapes and time in nature to discover a different perspective.
Southern Caribbean
Rainforest and ocean invite you to slow down and make space for yourself.
Choose one destination or a combined route. Your proposal specifies the duration, ground transfers, and activities.
SANAMENTE COSTA RICA · INDIVIDUALS, TEAMS & FAMILIES
The Hero’s Journey: A shared path. A distinct purpose for every group.
Build your program around the psychology topics that matter to you and join us on a journey of discovery. Choose your purpose; we will help shape the experience.
The following are two-night route options. The length of the psychology sessions is adapted to what each participant wishes to explore.
San Carlos & Arenal Volcano Route
01 · Friday evening: The Call — Hotel Laguna Arenal. A bonfire, welcome dinner, and the beginning of a personal and shared journey.
02 · Saturday morning: Exploring Challenges — Hotel Laguna Arenal. Guided work on the terrace, with psychoeducational tools tailored to participants’ needs.
03 · Saturday afternoon: Crossing the Threshold — Baldi, Arenal. Hot springs, time to pause, and a guided encounter to recognize your needs and make room for self-care.
04 · Sunday morning: Time overlooking the volcano and lake, followed after lunch by a closing session to integrate learning and identify next steps.
Southern Caribbean Route
01 · Friday afternoon: Discovery — Puerto Viejo. A bonfire, welcome dinner, and the beginning of a personal and shared journey.
02 · Saturday morning: Crossing the Threshold — Manzanillo or Cahuita National Park. A tropical forest trail, time to pause, and a guided encounter to recognize your needs and make room for self-care.
03 · Saturday afternoon: Exploring Challenges — Hotel. Guided work on the terrace, with psychoeducational tools tailored to participants’ needs.
04 · Sunday morning: The Return — Punta Uva. A morning by the ocean and, after lunch, a closing session to integrate learning and identify next steps.
Your experience, designed with intention
Accommodation & logistics
An experience tailored to you.
You choose the duration, destination, and budget. We bring those decisions together in a complete experience: accommodation, meals, ground transfers, excursions, and Sanamente sessions coordinated within one itinerary.
Psychology-informed guidance
Each experience is adapted to the group’s needs. Topics may include organizational development and leadership, team connection and communication; support for families navigating grief, change, and transitions; and personal growth through emotional wellbeing, self-awareness, purpose, relationships, and new beginnings.
Nature & rest
Time to slow down, breathe, and enjoy your surroundings. Each itinerary combines rest and free time with experiences in some of Costa Rica’s most distinctive landscapes—a pause to reconnect with nature, recharge, and simply enjoy the journey.
Receive a detailed proposal
Tell us how many people would travel, what you would like to explore, and your preferred dates. We will help define the scope and price.
A morning to connect. An afternoon for yourself.
Wellbeing needs time without a packed schedule, too. We can combine a morning workshop or nature-based session with an afternoon of individual recreation and rest.
Guided sessions
Workshops and sessions with Jimena Caballero at selected points in the trip. Topics are agreed upon according to the team’s needs.
Personal time
Free time to rest, enjoy the surroundings, and choose how to spend your pause, within the possibilities of each destination.
A sample rhythm that we adapt to your route and group.
JIMENA CABALLERO · PSYCHOLOGIST & COMMUNICATOR
My work begins with listening.
I am Jimena Caballero, a Costa Rica–based psychologist, communicator, and founder of Sanamente Costa Rica. I work with individuals, families, and teams to understand their experiences and explore new possibilities.
At Sanamente, travel creates space to talk about what weighs on you, recognize your resources, and explore what you want to build.
My work begins before the trip: I listen to your goals and design sessions around them. During the scheduled sessions, we support the process while respecting each participant’s differences and pace.
Your next chapter begins with a conversation.
Tell us who would travel, what you would like to work on, and your approximate dates. We will prepare a proposal with the itinerary, services, and pricing.
1. Let’s talk
Tell us who is traveling and what you hope to gain from this time away.
2. Let’s design it
Together, we review the base program or a customized experience.
3. Let’s coordinate
We agree on dates and review the booking terms in your chosen proposal.
WhatsApp · +506 8697-0158
TWO WAYS TO PLAN YOUR RETREAT
Choose your starting point. We will prepare your quote.
Base program
5 days / 4 nights · USD $3,500 per person
B&B-style accommodation, meals, agreed itinerary ground transfers with departure from and return to Atenas, Costa Rica, and scheduled sessions with Jimena. An experience combining wellbeing, nature, and rest. Time in Arenal and the Southern Caribbean is adjusted to the group’s pace and travel logistics.
Tailored experience
Your group, your goals, your pace.
We adapt the duration, route, sessions, and accommodation to your team, women’s group, or family. Receive a proposal based on your goals and budget.
Your next experience starts here.
Tell us your group size, goals, and approximate dates. We will arrange an initial call and a tailored proposal. For travel from the United States, ask us to clarify arrival arrangements, session language, and everything included in your quote.
WhatsApp · +506 8697-0158
